Permission to Feel Shitty

I’ve been feeling pretty shitty lately. So shitty, in fact, that I don’t especially want to be writing this post right now. I’d rather curl up on the couch and close my eyes and shut out this world that, at least for right now, holds no appeal for me. SO shitty, that when I went for a walk this morning past the golf course and heard the ‘thwack, thwack’ of the golf clubs as they propelled little spherical rockets across the green grass, I wondered to myself what it might feel like to get hit in the head with one. And then I almost wished it upon myself, in the hopes that perhaps the resulting force would knock out that part of my brain that causes me to feel so shitty. Perhaps the ball would drop out of the sky, slam into my skull, and after I got over the initial pain and shock, I would wake up a new person. But it didn’t happen.

It’s a gorgeous day outside, but inside, I’m kind of numb.

You know what, though? I’m weirdly okay with it. Because by now I know that this shittiness is just one shade on my color wheel, and that in a few days, the wheel will turn again. I’ve felt shitty enough times to know that however bad and permanent and hopeless it seems in the moment, shittiness does not last forever. It goes away. Things get better. And that helps me to hold on.

What also helps me through these rough periods is when I’m able to accept them for what they are: rough periods. That’s all. They don’t necessarily mean anything is wrong, and perhaps more importantly, they don’t mean I’M wrong. It’s actually quite normal to feel shitty every once in a while. Fighting it is a waste of time. I know, because that’s what I usually do: I usually try to figure out exactly WHY I feel shitty, and then I fight like hell to make it go away. I beat myself up for feeling this way, trying all sorts of things to help myself “snap out of it.” Society tries to tell us that smiles and happiness are the only acceptable ways to navigate the world, and so I assume I must be doing something wrong. I try to fix what in reality, isn’t even broken. And all of this fight and struggle only makes things worse. One of my favorite meditation teachers would call this “adding the second arrow.” Not only am I suffering the first arrow of being depressed, but I’m adding a second arrow on top of it by struggling and beating myself up for how I feel. It’s like a dog pulling at its leash — it might suck for the dog to be on the leash, but then it goes and makes it even worse by pulling so hard it practically chokes itself. By not accepting my feelings, I’m choking myself.

So today, as counterintuitive as it may seem, I’m allowing the shittiness to be here. I’m not allowing it to pull me down into an even deeper, darker hole, but I am accepting it as today’s state of being. Sure, I hope tomorrow it’s gone, but for right now, I can sit with it and acknowledge that today, it is how I feel. Somehow, that acceptance is soothing. And as this newfound attitude of allowance registers in my body and mind, I even begin to notice the shittiness back off a little bit. Funny how that works.

Accept.

Slowly. Reluctantly.

Hesitance settles down upon your shoulders.

Fear and Doubt gnaw at your bones.

One step at a time.

Blind trust. A leap of faith.

Release.

Let Go.

Struggling only tightens the reins.

You belong in the world —

Flying.

Soaring.

No chains to tie you down.

Free,

At last.

©Jennifer Horton

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3 thoughts on “Permission to Feel Shitty

  1. My first inclination was to pull out my pom poms and cheer you out of the shitty mood. But then I remembered what my therapist has told me about “you can’t heal what you don’t feel” and how good it is to just sit with and experience loneliness/depression/etc. sometimes instead of covering up. Sitting with these emotions gets you in the moment, so to speak, and focus on life changes that will ultimately help you to keep the shitty feelings at bay for longer periods of time. Good for you for recognizing they’re only temporary. Hope today is a better day!

  2. I love the metaphor of a color wheel for emotional states. All shades are contained and each is beautiful. Have you read Bright-Sided? It’s a great little read about how society demands us to be “positive” all the time, to our own detriment. I hope your wheel has shifted to brighter colors.

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