Why we Need to Retire the Phrase “Self-improvement”

The self-improvement industry is big business these days. It seems everyone is on a quest to become "better," whether it's by playing games like Lumosity to improve their thinking skills, attending yoga classes to become more centered, or the perennial favorite, exercising and dieting to "get fit." All told, people (primarily Americans) spend roughly $11... Continue Reading →



Hating myself does nothing to motivate me to change. It just makes me feel shittier. You can’t hate yourself into changing. Believe me, I’ve tried.

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